Apple is a highly nutritious and very healthy fruit, as mentioned in my Apple Pie recipe (https://lifeandflavours.blogspot.pt/2017/08/apple-pie.html).
Another ingredient is cinnamon. Cinnamon is native to Sri Lanka and among the benefits of it´s tea, has anti-inflammatory properties, improves blood circulation, contains antioxidants, helps the digestive system and lost of weight, improves concentration and reduces cholesterol and diseases cardiac disorders.
A different and delicious way of eating apples is crispy "chips" and is an easy recipe to do. I advise you to do it in more quantities since we will use the oven.
Ingredients:
- 3 / 4 Apples
- 1 Small lemon
- 2 Tablespoons of brown sugar
- 1 Teaspoon of cinnamon
- 1 pinch of salt
- Water
Preparation:
Wash the apples and cut into not too thin slices with the mandolin. A mandolin is a very useful kitchen utensil that cuts the vegetables and fruits in various sizes.If the slices become very thin, they may burn in the oven.
Mandolin
Then moisten with enough water and juice of one lemon. This will prevent the apple´s oxidation.Preheat oven to 180 ° C ( 360º F).In a bowl, combine sugar, cinnamon and pinch of salt, mixing well.Line the baking trays with parchment paper and arrange the apple slices side by side, as shown in the picture below.
Sprinkle the apples with the mixture and bake for 20 min. Frequently check if the apples are not burning.
After this time, turn the apples to the other side carefully, so you don´t burn yourself and sprinkle again with the mixture, leaving again in the oven another 20 min.
When they become toasted, turn off the oven and allow them to cool inside it.
Enjoy your chips!
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